Unlock your potential with flexible pricing options designed to meet your unique needs. Choose the path that works best for you:

Choose either the Live Coaching Experience OR the Self-Paced Program if you prefer to go at your own speed. Our self-paced option allows you to access the program content independently without live coaching or group sessions. It’s perfect for those who want the flexibility to learn and grow on their own schedule.

  • $275.00 / month with 5 day free trial

    Join our dynamic, interactive online dojo, where you’ll receive real-time guidance, support, and accountability from our expert coaches. Engage with others on the same journey and benefit from the powerful group energy. Enrollment is just $305 per month, with no long-term commitment—plus, enjoy a 5-day free trial to experience the dojo risk-free. Before enrolling, we recommend scheduling a strategy call to ensure this option aligns with your goals.

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Course curriculum

    1. How to Be Successful in this Program

      FREE PREVIEW

    2. Strategy Session

      FREE PREVIEW

    3. Save your Printer From a Slow Death

    4. How to use this course

      FREE PREVIEW

    5. Getting started

      FREE PREVIEW

    6. Zoom Link

    7. Add the meeting to your calendar

    8. Let's Get a Baseline

    9. Giving Feedback

    1. Finding Peace Overview

    2. Introduction to Mindfulness

    3. Exploring Mindfulness Further

    4. The Five Hindrances to Progress

    5. What is on the Top of the Mountain?

    6. My Purpose - My Title of Liberty

    7. LIFE IS A WALKING

    8. Window of Tolerance

    9. Five Ways to Ground in Five Minutes or Less

    10. Stages of Change

    11. Transcendent Growth

    12. How Firm is Your Foundation?

    13. How Firm Is Your Foundation Online Assessment

    14. Dailies

    15. Gamifying your Dailies

    16. Fuel for the Brain - Fuel for the Body

    17. Weeklies

    18. The List of 12

    19. Intro to the Hynosis Recordings

      FREE PREVIEW

    20. Hypnotic Relaxation Recording - No Music

    21. Hypnotic Relaxation Recording - With Music

    22. Hypnotic Relaxation Recording - another version

    23. Additional Resources to Find Support

      FREE PREVIEW

    1. Intro to Betrayal Trauma

    2. Understanding Betrayal Trauma Part One

    3. Understanding Betrayal Part Two

    4. Understanding Betrayal Part Three

    5. Chris and Autumn's Story

    6. Attachment Wounds and How They Can Be Triggers for Relationship Strife

    7. FANOS

    8. Trust Quotient

    9. Star Exercise

    10. Experience Update

    1. What's Happening in the Brain?

    2. Brain, Heart, World

    3. Brain, Heart, World Worksheet

    4. 90-Day Challenge

    5. Charting A Course Through Perilous Waters

    6. BLAHST

    7. Move It!

    8. Slip vs. Relapse

    9. Avoiding the Cliffs

    10. The Toolbox

    11. Relapse Debrief

    12. Experience Update

    1. Wound Assessment

    2. My Life History

    3. My First Sexual Experience

    4. Genogram Introduction

    5. Genogram instructions

    6. Family Circumplex Model

    7. Core Beliefs

    8. Core Emotions

    9. Triangulation

    10. Experience Update

    1. My Arousal Template

    2. Core Needs

    3. Intro to the Shadows of Shame

    4. The Shame Two-Step

    5. The Impotent One and Futility

    6. The Rebel and the Royal - How they Help Us Objectify Others

    7. Deprivation

    8. A Shame Resilience Strategy

    9. Numbing and Mutated Emotions

    10. The Addiction Cycle

    11. My Addiction History

    12. Seeing the Truth Behind Our Lust

    13. Letters to the Shadows

    14. Finding Peace Worksheet

    15. Experience Update

About this course

  • $275.00 / month with 5 day free trial
  • 89 lessons
  • 7 hours of video content

Social proof: testimonials

“"Before joining the program, I carried massive amounts of shame and harshly criticized myself for almost everything. Through this course, I have learned to listen to my shame and identify the shadow (voice) driving it, helping me better understand how to combat it. While I still have a long way to go, I’ve recently become much less harsh and judgmental toward myself. My biggest takeaway is realizing that I am not alone in this world of self-judgment. I’ve learned a lot from the shared experiences of other men who have faced similar, and even different, struggles. I would recommend this program to anyone battling severe shame and harsh self-criticism, who is desperate to become the person they want to be instead of living under the weight of shame. Troy and the men in my group were amazing. They were incredibly supportive, caring, and provided valuable feedback, which has been a crucial tool for my growth."”

Wyman R.