Unlock your potential with flexible pricing options designed to meet your unique needs. Choose the path that works best for you:

Choose either the Live Coaching Experience OR the Self-Paced Program if you prefer to go at your own speed. Our self-paced option allows you to access the program content independently without live coaching or group sessions. It’s perfect for those who want the flexibility to learn and grow on their own schedule.

  • $250.00 / month with 5 day free trial

    Join our dynamic, interactive online dojo, where you’ll receive real-time guidance, support, and accountability from our expert coaches. Engage with others on the same journey and benefit from the powerful group energy. Enrollment is just $250 per month, with no long-term commitment—plus, enjoy a 5-day free trial to experience the dojo risk-free. Before enrolling, we recommend scheduling a strategy call to ensure this option aligns with your goals.

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Course curriculum

    1. Getting started

      FREE PREVIEW

    1. ✅ Your Get Started Checklist

      FREE PREVIEW

    2. Get Your Copy of the Workbook

    3. Orientation to Group

      FREE PREVIEW

    4. Giving Feedback

    5. Zoom Link

    6. Add the meeting to your calendar

    7. Strategy Session

      FREE PREVIEW

    1. Finding Peace Overview

    2. The Knight In Rusty Armor - Chapter One

    3. Introduction to Mindfulness

    4. Exploring Mindfulness Further

    5. The Five Hindrances to Progress

    6. What is on the Top of the Mountain?

    7. My Purpose - My Title of Liberty

    8. LIFE IS A WALKING

    9. Window of Tolerance

    10. Five Ways to Ground in Five Minutes or Less

    11. Stages of Change

    12. The Emotional Cycle of Change

    13. Time Travel Meditation

    14. Transcendent Growth

    15. How Firm is Your Foundation?

    16. How Firm Is Your Foundation Online Assessment

    17. Dailies

    18. Gamifying your Dailies

    19. Fuel for the Brain - Fuel for the Body

    20. Weeklies

    21. The List of 12

    22. Intro to the Hynosis Recordings

      FREE PREVIEW

    23. Hypnotic Relaxation Recording - No Music

    24. Hypnotic Relaxation Recording - With Music

    25. Hypnotic Relaxation Recording - another version

    26. Additional Resources to Find Support

      FREE PREVIEW

    1. Intro to Betrayal Trauma

    2. Understanding Betrayal Trauma Part One

    3. Understanding Betrayal Part Two

    4. Understanding Betrayal Part Three

    5. Chris and Autumn's Story

    6. Attachment Wounds and How They Can Be Triggers for Relationship Strife

    7. FANOS

    8. Trust Quotient

    9. Star Exercise

    10. Experience Update

    1. What's Happening in the Brain?

    2. Brain, Heart, World

    3. Brain, Heart, World Worksheet

    4. 90-Day Challenge

    5. Charting A Course Through Perilous Waters

    6. BLAHST

    7. Move It!

    8. Slip vs. Relapse

    9. Avoiding the Cliffs

    10. The Toolbox

    11. Relapse Debrief

    12. The Knight in Rusty Armor – Chapter 2

    13. Experience Update

    1. Wound Assessment

    2. My Life History

    3. My First Sexual Experience

    4. Genogram Introduction

    5. Genogram instructions

    6. Family Circumplex Model

    7. Core Beliefs

    8. Core Emotions

    9. The Knight in Rusty Armor – Chapter 3

    10. Native American Insights on Healing By Vernon Foster

    11. Triangulation

    12. Experience Update

About this course

  • $250.00 / month with 5 day free trial
  • 102 lessons
  • 7.5 hours of video content

Social proof: testimonials

“"Before joining the program, I carried massive amounts of shame and harshly criticized myself for almost everything. Through this course, I have learned to listen to my shame and identify the shadow (voice) driving it, helping me better understand how to combat it. While I still have a long way to go, I’ve recently become much less harsh and judgmental toward myself. My biggest takeaway is realizing that I am not alone in this world of self-judgment. I’ve learned a lot from the shared experiences of other men who have faced similar, and even different, struggles. I would recommend this program to anyone battling severe shame and harsh self-criticism, who is desperate to become the person they want to be instead of living under the weight of shame. Troy and the men in my group were amazing. They were incredibly supportive, caring, and provided valuable feedback, which has been a crucial tool for my growth."”

Wyman R.