Course curriculum

    1. How to use this course

    2. Introduction to the Finding Peace Course

      FREE PREVIEW

    3. Course Disclaimer

      FREE PREVIEW

    4. Disclaimer Quiz

    5. Before You Begin, Let's Get a Baseline

    6. Handouts for this Course

    7. The Art of Peace e-book

    1. Three Important Questions - Question Number 1

    2. Question 2

    3. Question 3

    4. How does Trauma Affect our Bodies?

    5. Polar Bears and the Polyvagal Theory

    6. Grounding Tools

    1. My Story

    2. Pain and Peace

    3. Wound Assessment

    4. Rating my Wounds

    5. Picking A Wound to Work On

    6. Self Reflection

    1. Core Beliefs

    2. Challenging Your Core Beliefs

    3. Personal Reflection

    1. Core Emotions - Anger

    2. Sadness

    3. Fear

    4. How Were Emotions Modeled?

    5. Self-Compassion Moment

    6. Chapter Three Review

    7. Additional Information

      FREE PREVIEW

    1. Introducing the Shadows of Shame

    2. C-Rules

    3. Shame Resilient Strategies

    4. Personal Reflection

About this course

  • $149.00
  • 51 lessons
  • 2.5 hours of video content