Course curriculum

    1. Introduction to the Finding Peace Course

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    2. Course Disclaimer

    3. Disclaimer Quiz

    4. Before we begin...

    5. The Art of Peace e-book

    1. Introduction to Finding Peace - What is Going on in the Brain?

    2. The Hippocampus

    3. The Pre-Frontal Cortex

    1. Diaphragmatic Breathing

    2. Practicing Graditude

    3. Somatic Hug

    4. Self-Compassion Moment

    5. 5-4-3-2-1

    6. R.A.I.N.

    7. Further information regarding RAIN

    8. Safe Place

    9. Butterfly Hug

    10. What is your favorite grounding tool?

    1. Pain and Peace

    2. Loss

    3. Rejection

    4. Neglect

    5. Abandonment

    6. Betrayal

    7. Abuse

    8. Homework

    9. Session One Workbook

    10. More resources for you

    11. Wrapping up Week One

    1. Week Two Workbook

    2. Introduction to Week Two

    3. The First Core Belief Genre

    4. The "I Am" Genre

    5. The "Trust" Genre

    6. Trust Genre Examples

    7. The Third Genre and the Trifecta Dilemma

    8. Core Beliefs Assignment Part I

    9. Core Beliefs Assignment Part II

    10. Core Beliefs Assignment Part III

    11. Core Beliefs Assignment Part IV

    12. Week Two Wrap Up

    1. Week Three Workbook

    2. Introduction to Emotions

    3. Joy

    4. Sadness

    5. Anger

    6. Fear

    7. Emotional Norms

    8. Emotional Reaction Process

    9. Electricity and Chemicals

    10. Closing Thoughts on Core Emotions

    11. Additional Information

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    12. Week Three Wrap Up

About this course

  • $299.00
  • 97 lessons
  • 6 hours of video content