✅ Your Get Started Checklist
FREE PREVIEWGet Your Copy of the Workbook
Orientation to Group
FREE PREVIEWGiving Feedback
Zoom Link
Add the meeting to your calendar
Strategy Session
FREE PREVIEWFinding Peace Overview
The Knight In Rusty Armor - Chapter One
Introduction to Mindfulness
Exploring Mindfulness Further
The Five Hindrances to Progress
What is on the Top of the Mountain?
My Purpose - My Title of Liberty
LIFE IS A WALKING
Intro to the Hynosis Recordings
FREE PREVIEWHypnotic Relaxation Recording - No Music
Hypnotic Relaxation Recording - another version
Hypnotic Relaxation Recording - With Music
Stages of Change
The Emotional Cycle of Change
How Firm is Your Foundation?
How Firm Is Your Foundation Online Assessment
Dailies
Gamifying your Dailies
Fuel for the Brain - Fuel for the Body
Time Travel Meditation
The List of 12
Additional Resources to Find Support
FREE PREVIEW
“"Before joining the program, I carried massive amounts of shame and harshly criticized myself for almost everything. Through this course, I have learned to listen to my shame and identify the shadow (voice) driving it, helping me better understand how to combat it. While I still have a long way to go, I’ve recently become much less harsh and judgmental toward myself. My biggest takeaway is realizing that I am not alone in this world of self-judgment. I’ve learned a lot from the shared experiences of other men who have faced similar, and even different, struggles. I would recommend this program to anyone battling severe shame and harsh self-criticism, who is desperate to become the person they want to be instead of living under the weight of shame. Troy and the men in my group were amazing. They were incredibly supportive, caring, and provided valuable feedback, which has been a crucial tool for my growth."”
Wyman R.